Kristen Peairs

Blog, Mental Health Resources

25 May 2022

The Best Foods for Anxiety and Depression

When looking for ways to relieve anxiety and depression, paying attention to diet is a great place to start. According to the experts, anxiety and…

Kristen Peairs

Blog

19 May 2022

Eating for Energy at Work

How can I eat for energy throughout the day? Having enough energy to get through a workday is a big topic, and it is one…

Kristen Peairs

Blog

26 Apr 2022

Massage Therapy for Mental Health

“Is Massage Good for Your Mental Health?” This question is a common one. To provide an answer, let me share my story. My first encounter…

Kristen Peairs

Blog

11 Apr 2022

The Employee’s Guide to the Best and Worst Foods for Sleep

The specific foods we eat, when we eat, and how we eat all affect the quality of our sleep. Adults need at least 7 hours…

Kristen Peairs