Kristen Peairs

Nearly everyone can relate to food. This relatability makes preparing food as part of a cooking class an excellent medium for fostering personal connections across…

In a world where grief is viewed in black and white, I’m here to say that grief is so much more interesting when viewed in…

Throughout my career, it has been common to field questions such as “How can I lose weight?” or “How can I have less anxiety?” It…

Before there was chair massage, there was just massage, and massage has been around for a very long time. Let’s pause and reflect upon the…

Rapid heartbeat, jittery nerves, and restlessness accompanied by feelings of fear and worry are all signs of anxiety. For some people, the symptoms of anxiety…

Warning: This article includes mention of a variety of traumatic situations like rape, accidents, and war. Please call 911 in case of an emergency, and…

Most people have heard about meditation, but really, what is it? Meditation is a practice that supports the mind and body by training attention and…

Why isn’t anything working?! What’s wrong with me? What do I need to do to feel good again? These are the questions that swirl around…

Finding time to cook can be hard! “I’m so tired, let’s just go out” is a statement that has passed my lips many times over…