Blog, Mental Health Resources 25 May 2022 The Best Foods for Anxiety and Depression When looking for ways to relieve anxiety and depression, paying attention to diet is a great place to start. According to the experts, anxiety and… Kristen Peairs
Blog 19 May 2022 Eating for Energy at Work How can I eat for energy throughout the day? Having enough energy to get through a workday is a big topic, and it is one… Kristen Peairs
Blog 26 Apr 2022 Massage Therapy for Mental Health “Is Massage Good for Your Mental Health?” This question is a common one. To provide an answer, let me share my story. My first encounter… Kristen Peairs
Blog 11 Apr 2022 The Employee’s Guide to the Best and Worst Foods for Sleep The specific foods we eat, when we eat, and how we eat all affect the quality of our sleep. Adults need at least 7 hours… Kristen Peairs