Mental Illness Awareness Week is a fantastic time to revisit mental health initiatives and education in the workplace. With the holidays approaching and important end-of-year…

How often do you find yourself feeling like you haven’t accomplished anything at the end of the day despite running hard all day, barely taking…

This blog post was written by Ambrosia Greer, a Nivati Massage Therapist and Meditation Guru. You can see more of their content on the Nivati…