Len Glassman is Virtual Fitness and Health Nutritionist Provider with Nivati. He is a Master Level Personal Trainer and Certified Health Nutritionist, with over 25 years of professional experience. Prior to venturing into the health and wellness world, he served as a private and corporate attorney. Len is dedicated to helping people achieve and maintain optimal health and fitness, at all stages of life, through restorative and functional training principles designed to help people move and feel better, as well as excel physically, emotionally and behaviorally, well beyond their chronological years. Len believes that, in order to get people to move, you must create a movement, something bigger than yourself that people from all walks of life can relate to.
How To Fit Exercise In To Your Busy Work Day
Get your body moving and brain cells growing with these quick exercises and stretches you can do during your busy workday.
Read More...How Does Exercising Help the Brain Work in the Workplace?
We know that exercise and proper nutrition help support your body and how it functions, but what about how it impacts your brain? Can we exercise our brain to make it bigger, stronger, and more resilient?
Read More...Reframing the Concept of Aging
Age is just a number, so the saying goes, and these days, the concept of aging is getting lots of attention!
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