HR Resources & Training

Learn the prevalence of mental health challenges among employees, the barriers preventing them from seeking help, and the impact on overall well-being and productivity. Hear the importance of leadership in fostering a supportive work environment and addressing both structural and attitudinal barriers to mental health care.

Discuss the unique stress HR professionals face while managing both personal and workplace challenges.

We understand the challenges recent grads and their employers face when they enter the workforce and join a company. This workbook aims to spread awareness and practical steps for you & your team. Learn more about what is inside below.

Download the Toolkit for 15+ pages of great resources to spread mental health awareness with your team.

Dive into this webinar on the heart of workplace relationships and combatting loneliness. This topic will be especially relevant for people spending long hours tethered to their digital devices from home.

In this webinar, explore the intricate relationship between goal-setting and purpose, unraveling everything that shapes a meaningful and fulfilling journey.

Join us for an insightful discussion on the challenges of holiday season stress and discover ways to navigate through the chaos.

Join us in exploring how transformative gratitude can be! Gratitude can be a life-changing practice that can significantly enhance your approach to self-care, promote positivity, and uplift your overall wellbeing.

One important step in preventing suicide is talking about it. Join us for a crucial and sensitive conversation as we discuss suicide, seeking to raise awareness, compassion, and actionable strategies to combat this pressing issue among our family, friends, and colleagues.

Routine is vital to self-fulfillment, self-esteem, and overall positive mental health and wellness. Routine promotes healthy habits, combats burnout, and helps create structure. Watch the webinar now!

Register now! Join us for a 30-minute yoga session that can be done where you are - at home, behind your desk, or anywhere else! Later, learn how to fuel your body this summer with delicious recipes and tips on making healthier choices.

This webinar is designed for those in the LGBTQIA+ community and those that want to increase their cultural humility and better understand other cultures that may be different.

Four 45-minute wellness webinars await! Focused on your body, home environment, building an anxiety battle plan, and incorporating wellbeing into your budget, these webinars will leave you feeling ready to tackle the world.

Learn what mental health is, why it matters, and how you can support it.

Learn how managers can help employees heal.

Learn how to support your own mental health through therapy, meditation, and much more.

Learn about these three different types of mental health care, no form fill required.

Learn how to prioritize mental health and DEI.

Learn how to support employees and their families.