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Need Help Now?
Take a deep beath—help is available. Check out
crisis support lines for you or someone you know.
Need immediate help?
Call 988
For immediate suicide and crisis lifeline assistance.
Call 911
For you or anyone you know in immediate physical danger.
International options
What is 988?
In 2022, Congress designated the new 988 dialing code to be operated through the existing National Suicide Prevention Lifeline.
A list of free services and organization for more specialized help
Suicide & Self Harm
Crisis Text Line
Text “Home” to 741741
Self Injury Foundation
Call 1-800-334-4357
Veterans Crisis Line
Call 1-800-273-8255,
Text 838255
Family & Relationships
Family Violence Hotline
Call 1-800-996-6228,
Text “START” to 88788
National Domestic Violence Hotline
Call 1-800-799-SAFE (7233)
National Sexual Assault Hotline
Call 1-800-656-HOPE (4673)
National Runaway Safeline
Call 1-800-RUNAWAY
(786-2929)
Child Abuse Hotline
Call or Text 1-800-4-A-CHILD
(422-4453)
Drugs & Alcohol
Substance Abuse and Mental Health Services Administration
Call 1-800-662-HELP (4357)
National Council on Alcoholism and Drug Dependence
Call 1-800-NCA-CALL (622-2255)
National Drug Helpline
Call 1-844-289-0879
Poison Control
Call 1-800-222-1222
LGBTQIA+
The Lesbian, Gay, Bisexual andTransgender National Hotline
Call 1-888-843-4564
National Youth Talkline
Call 1-800-246-PRIDE (7743)
The Trans Lifeline
Call 1-877-565-8860
In-Office Signage
You can help your employees by making the same resources listed above known and easy to find in your office.
Print and Post this in the Office >