Resources

Training Modules

Guides

Navigating the Transition from College to the Office: A Comprehensive Guide for Recent Graduates

We understand the challenges recent grads and their employers face when they enter the workforce and join a company. This workbook aims to spread awareness and practical steps for you & your team. Learn more about what is inside below.

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Webinar

Building Meaningful Connections at Work, beyond LinkedIn

Join us for an insightful exploration into the heart of workplace relationships and combatting loneliness. This topic will be especially relevant for people spending long hours tethered to their digital devices from home.

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Webinar

Thriving on Purpose: How a Clear Purpose Can Impact Your Life

Join us as we delve into the intricate relationship between goal-setting and purpose, unraveling everything that shapes a meaningful and fulfilling journey.

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Webinar

Blissful Boundaries: Uplifting You This Holiday Season

Join us for an insightful discussion on the challenges of holiday season stress and discover ways to navigate through the chaos.

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Webinar

Embracing Gratitude: A Path to Self-Care, Positivity, and More

Join us in exploring how transformative gratitude can be! Gratitude can be a life-changing practice that can significantly enhance your approach to self-care, promote positivity, and uplift your overall wellbeing.

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Webinar

Suicide Prevention: Nurturing Hope and Resilience

One important step in preventing suicide is talking about it. Join us for a crucial and sensitive conversation as we discuss suicide, seeking to raise awareness, compassion, and actionable strategies to combat this pressing issue among our family, friends, and colleagues.

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Webinar

Getting Back To Routine

Routine is vital to self-fulfillment, self-esteem, and overall positive mental health and wellness. Routine promotes healthy habits, combats burnout, and helps create structure. Watch the webinar now!

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Webinar

Control Your Mind with Your Body Webinars

Register now! Join us for a 30-minute yoga session that can be done where you are - at home, behind your desk, or anywhere else! Later, learn how to fuel your body this summer with delicious recipes and tips on making healthier choices.

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Webinar

LGBTQ+ Allyship in the Workplace Webinar

This webinar is designed for those in the LGBTQIA+ community and those that want to increase their cultural humility and better understand other cultures that may be different.

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Webinar

2023 Mental Health Awareness Month Webinar Series

Join us for our 45-minute Zoom webinars on employee wellbeing this May, led by Nivati's providers.

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Guides

The Mental Fitness Toolkit

Learn what mental health is, why it matters, and how you can support it.

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Guides

The Manager Training Handbook

Learn how managers can help employees heal.

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Guides

The Employee Mental Health Kit

Learn how to support your own mental health through therapy, meditation, and much more.

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Guides

Mental Health Coaching vs. Counseling vs. Life Coaching

Learn about these three different types of mental health care, no form fill required.

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Guides

Guide to Diverse Communities and Psychological Safety at Work

Learn how to prioritize mental health and DEI.

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Guides

Guide to Supporting Families During the Mental Health Crisis

Learn how to support employees and their families.

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Guides

2024 Mental Health Awareness Month Toolkit

Download the Toolkit for 15+ pages of great resources to spread mental health awareness with your team.

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Emergency

Call 988

For Immediate Mental Health assistance

Call 911

if you or anyone is in immediate danger

Communities

HR Support Group

What can I expect?

This is an intimate conversation about the struggles felt by HR professionals. This group focuses on ways to manage stress uniquely felt by you and your peers.

Who is this group for?

The HR Support Group is group therapy for HR professionals. With this group, you will work with Haeli Harris, our Director of Clinical Operations on key struggles experienced by HR professionals like you.

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HR Executive Brain Trust

What can I expect?

You’ll have in-depth conversations with experienced executives from various backgrounds and with broad perspectives.

Who is this group for?

This is a focused group of HR executives (Senior Directors, VPs, and CHROs). The HR Executive Brain Trust is moderated by a third party and is designed to tackle the biggest challenges seen by HR around the country.

Learn More

Blog

Feeling Tight, Sore, or Stiff? Practice These Yoga Postures

Rachel Janssen

November 7, 2024

Practicing the following postures before and/or after exercising combats rigidity in the body, fosters a greater range of motion, aids in injury prevention, and as my friend would affirm—helps your body feel less stone-like.