Cassandra Singh

Cassandra Singh is a therapist at Nivati. As a first-generation immigrant from Guyana, this has influenced Cassandra’s interest in providing counseling to individuals from backgrounds where mental health is largely overlooked and/or misunderstood. Cassandra welcomes all individuals to have a safe space to express their feelings and work through any difficulties they are experiencing in life.
How to Set Remote Work Boundaries Around Working Hours - woman sitting at laptop working in kitchenHow to Set Remote Work Boundaries Around Working Hours
Cassandra Singh
August 29, 2022
December 6, 2023
Career
Employees
It is very easy for work life and home life to intertwine when your home is your workspace. Having boundaries around your working hours is key to maintaining a proper work-life balance.
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How Company Leaders Can Help Employees Manage PTSD at Work - person watching subway as it passes byHow Company Leaders Can Help Employees Manage PTSD at Work
Cassandra Singh
August 3, 2022
December 6, 2023
Mind
Executives
HR
What is PTSD in the workplace? PTSD is the acronym for the mental health disorder “Post-Traumatic Stress Disorder”. According to the NHS, “Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events. Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability, and guilt.”
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How to Set Family and Work-Life Boundaries - man working at desk with kid on lapHow to Set Family and Work-Life Boundaries
Cassandra Singh
July 18, 2022
December 6, 2023
Career
Social
Employees
Knowing when to say “no” can be extremely difficult, especially regarding your job. Not setting work-life boundaries can negatively affect your mental health, physical health, and overall mood.
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How Parents Can Cope With Stress of Leaving Their Kids at School During Difficult Times - woman with hands on face looking down while sitting at homeHow Parents Can Cope With Stress of Leaving Their Kids at School During Difficult Times
Cassandra Singh
July 1, 2022
December 6, 2023
Employees
Mind
As a parent, sending kids off to school can be very anxiety-provoking just because of the mere thought that “no one can care for your child the way you do”. Seeing the increase in gun violence and school shootings can cause anxiety levels to heighten even more.
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Coping Strategies For Anxiety At Work - person in black tank top meditates with eyes closed in brown armchair outsideCoping Strategies For Anxiety At Work
Cassandra Singh
June 8, 2022
December 6, 2023
Mind
Employees
Most people experience feeling a great amount of anxiety in the workplace. It is common to feel anxiety for a majority of different reasons.
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