Haeli Harris

May is officially Mental Health Awareness Month (MHAM) and is an opportunity for individuals and communities worldwide to come together and raise awareness about mental health issues, break stigmas, and promote support and understanding.

Going from a college campus to the corporate world can be jarring. As a recent grad, learn some helpful tips on how you can smoothly navigate this transition.

Loneliness is not just the absence of social connections, but much deeper. It is more about not being able to bridge the gap between desired and actual social relationships. Loneliness is a common human experience, and to some extent, can even be considered ‘normal’. 

Life is often full of twists and turns, and sometimes, setbacks can leave us feeling lost and disconnected from our sense of purpose. In this blog, we'll explore the transformative journey of rediscovering purpose after facing challenges, plus guidance on how to navigate life's crossroads and reignite the flame of purpose.

Explore the profound connection between purpose and mental wellbeing, embracing the idea that living with purpose is not a luxury; it's a fundamental element of a flourishing life.

Have you ever wondered whether it's better to complete your work in small chunks or just power through it? Learn about the many benefits of breaks at work and how to take effective work breaks in this article.

Get cozy and explore some life-changing mental health-focused books by yourself or with your book club!