Practicing the following postures before and/or after exercising combats rigidity in the body, fosters greater range of motion, aids in injury prevention, and as my friend would affirm—helps your body feel less stone-like.

So, if employee mental health is so impactful, how do you start measuring the ROI on employee mental health programs?

Trauma bonds have become a popular topic online, and this can be a good thing when it helps reduce stigma and increase awareness. However, engaging in informed discussions that accurately reflect the clinical understanding of this complex phenomenon is crucial to avoid spreading misinformation.

This blog will highlight critical patterns in our breathing habits and provide practical tips and techniques for improving our breathing for optimal health.

Many retirees anticipate freedom and fulfillment, but often find themselves grappling with unexpected challenges.

Nivati’s holistic approach to employee mental health is now easily available for companies with less than 100 employees.

Open the doors to learning how to communicate about mental health, reduce the stigma, and create a safe space for learning with a new board game created by Nivati Counselor, Shirley Sykes.