Trauma bonds have become a popular topic online, and this can be a good thing when it helps reduce stigma and increase awareness. However, engaging in informed discussions that accurately reflect the clinical understanding of this complex phenomenon is crucial to avoid spreading misinformation.

This blog will highlight critical patterns in our breathing habits and provide practical tips and techniques for improving our breathing for optimal health.

Many retirees anticipate freedom and fulfillment, but often find themselves grappling with unexpected challenges.

Nivati’s holistic approach to employee mental health is now easily available for companies with less than 100 employees.

Open the doors to learning how to communicate about mental health, reduce the stigma, and create a safe space for learning with a new board game created by Nivati Counselor, Shirley Sykes.

There are seasons where saying yes serves us well, and others where saying no is essential.

Yoga acts as an invaluable form of self-care that can be integrated into your wellness routine throughout the year, but summer can emerge as a challenging time to commit to the practice.