Christy Johnson
Christy Johnson is a licensed clinical social worker and mental health counselor that specializes in helping individuals increase feelings of safety and security in their bodies to help manage symptoms of depression, anxiety, anger, grief, and other difficult life challenges. Christy brings to the table a special focus on neuroscience, mindfulness, and real-world practices for emotional regulation and stress management. Christy graduated from New Mexico Highlands University with a Masters degree in social work in 2021 and currently practices as a mental health therapist.
The Truth About Trauma Bonds: What They Are and How to Heal
Trauma bonds have become a popular topic online, and this can be a good thing when it helps reduce stigma and increase awareness. However, engaging in informed discussions that accurately reflect the clinical understanding of this complex phenomenon is crucial to avoid spreading misinformation.
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Unlocking Resilience: How EMDR Can Help You Heal from Past Painful Experiences and ThriveEye Movement Desensitization and Reprocessing (EMDR) therapy is one powerful tool that can help individuals heal from trauma and improve overall mental health.
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Emotional Regulation: The Key to Surviving Life’s Emotional StormsEmotional regulation is not about suppressing feelings or learning to ignore them. Instead, it is about understanding and supporting your emotions. It's about learning how to tune into what you are feeling, and figuring out how to give yourself support during hard times.
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Your Window of Tolerance, The Key to Mastering Emotional Balance When the nervous system becomes dysregulated, it gets pushed outside its optimal window of tolerance, and our ability to respond rationally is diminished. Instead, we may react impulsively, out of a state of anxiety, overwhelm, fear, or anger.
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Cupid Is Out, Connection Is In: Stop Focusing on Romantic Love If You Want to Feel Less LonelyThis blog explores ways to move beyond the singular pursuit of romantic love and celebrates the diverse variety of connections available in the world.
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A Therapist’s Insights on Disordered Eating: Causes, Consequences, and Coping StrategiesDisordered eating is a common and complex issue that affects many people in different ways. It can have serious consequences for an individual’s physical and mental health, and it can interfere with overall happiness and wellbeing.
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From Stigma to Support: Creating Supportive Environments for People Experiencing Substance Use DisorderSubstance use disorder (SUD) is a complex and challenging condition affecting millions worldwide. It is often misunderstood and stigmatized, which can make it harder for those who struggle with it to seek help and recover.
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