Katie Elizabeth
A Michigan native now living in the desert of California, Katie strives every day to focus more on personal well-being and health and encourages those around her to do the same. She believes in transparency, candor, and exclamation points! Through her own stories, she hopes to help others know they are doing great in life and to love themselves.
From Campus to Cubicle: Embracing Freedom in Your Professional Journey
Transitioning from the freedom of college life to the structured environment of the professional world can be challenging for recent graduates. You know you have to work, but it feels like all the fun and excitement gets sucked out of life and the 9-5 slog has begun.
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Does 4-7-8 Breathing Work and What Is It?The 4-7-8 breathing meditation is a powerful tool for regulating the nervous system and decreasing stress, promoting sleep, and increasing focus.
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