Pete Phaunpa

Pete’s journey into counseling began as a university student, when his own transformative therapy experience sparked his passion for helping others. Inspired by the profound impact of compassionate support, he became a Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor, with a Master's in Counseling Psychology from Yorkville University. In his practice, Pete supports individuals facing challenges such as depression, anxiety, substance use, relationship issues, LGBTQ+ concerns, self-esteem, gambling addiction, and work-life balance. His approach is client-centered, focusing on building a strong, collaborative relationship and equipping clients with practical tools for lasting mental health. If you're ready to make meaningful change, Pete would be honored to support you.
Man standing alone in a crowd of people on their phones signifying they are struggling with addiction. The Psychology Behind Addiction and How to Address It
Pete Phaunpa
March 27, 2025
March 7, 2025
Mind
From overeating and gambling to technology use and even workaholism, addiction manifests in countless forms, often with far-reaching consequences. Understanding the psychology behind addiction—particularly in the context of employee mental health—can help demystify its complexities and offer pathways for recovery.
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A man in therapy representing how therapy can be life changing and is important for men.The Strength in Vulnerability: How Therapy Changed My Life and Career
Pete Phaunpa
January 23, 2025
March 7, 2025
Mind
Social
My journey from therapy client to counselor has been deeply personal and rewarding. It has taught me the value of vulnerability, self-compassion, and cultural sensitivity. Most importantly, it has shown me that healing is possible and that we all have the capacity to support one another on this journey.
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