Rachel, a native of Chicago and dancer for the better part of her childhood, discovered yoga in 2010. She earned her 200 HR yoga teaching certification from Moksha Yoga Chicago in 2012. She possesses 13 years of experience teaching yoga and meditation to students of all ages and backgrounds as well as to those who experience chronic migraines, anxiety, and depression. She has studied Ayurveda, meditation, and the yoga tradition in depth in India, Bali, and Costa Rica. Through her travels to over 40 countries, Rachel has learned how cultural differences shape our view of wellness.
Feeling Tight, Sore, or Stiff? Practice These Yoga Postures
Practicing the following postures before and/or after exercising combats rigidity in the body, fosters greater range of motion, aids in injury prevention, and as my friend would affirm—helps your body feel less stone-like.
Read More...Yoga Postures For The Hot Summer Months
Yoga acts as an invaluable form of self-care that can be integrated into your wellness routine throughout the year, but summer can emerge as a challenging time to commit to the practice.
Read More...Breath, Posture, and Meditation: The Holistic Power of Yoga
Yoga is an ancient path of wellness practices designed to elevate physical, mental, and emotional health. Investing in our mental health by practicing yoga acts as an excellent form of self-care.
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