Rachel Janssen
Rachel, a native of Chicago and dancer for the better part of her childhood, discovered yoga in 2010. She earned her 200 HR yoga and meditation teaching certification from Moksha Yoga Chicago in 2012. She possesses 14 years of experience teaching yoga and meditation to students of all ages and backgrounds. Her expertise lies in teaching yoga and meditation to those who experience chronic migraines, anxiety, depression, and addiction. She has studied Ayurveda, meditation, and the yoga tradition in depth in India, Bali, Costa Rica, and Guatemala. Through her travels to over 40 countries, Rachel has learned how cultural differences shape our view of wellness.
Feeling Tight, Sore, or Stiff? Practice These Yoga Postures
Practicing the following postures before and/or after exercising combats rigidity in the body, fosters greater range of motion, aids in injury prevention, and as my friend would affirm—helps your body feel less stone-like.
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Yoga Postures For The Hot Summer MonthsYoga acts as an invaluable form of self-care that can be integrated into your wellness routine throughout the year, but summer can emerge as a challenging time to commit to the practice.
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Breath, Posture, and Meditation: The Holistic Power of YogaYoga is an ancient path of wellness practices designed to elevate physical, mental, and emotional health. Investing in our mental health by practicing yoga acts as an excellent form of self-care.
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