Stephanie Schell
Stephanie is a kind and compassionate therapist who approaches clients with empathetic warmth and non judgment. Stephanie has experience working with clients with anxiety, depression, eating disorders, body image concerns, ADHD and relational issues. Stephanie uses Compassion Focused Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy along with other modalities and a trauma informed lens and approach to help clients work through current challenges effectively.
Mental Health Challenges During Menopause
When experiencing puberty, getting pregnant, during the postpartum period, and monthly menstruation cycles, most women experience symptoms of hormone fluctuations. Menopause is another period when this can occur.
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