Trevor Conrod
Trevor Conrod is the founder and small business owner of LWStrength and a content creator for Nivati. Designed to serve members in-person and online, this facility offers an intuitive and exciting take on the traditional group fitness experience. His primary purpose is to help others find their strength, both physically and mentally, as stated in the company's slogan, “Find Your Strength.”
How HR Can Organize Group Exercise in the Workplace
HR leaders can help to create a fitness-friendly workplace and inspire employees to follow suit—all with the goal of keeping employees physically and mentally healthy.
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Overcome Gym Anxiety and Reach Your GoalsIn today's article, we will be pushing back against gym anxiety and offering tips to help you reframe your mind and ease the tension you may be feeling.
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How to Set Fitness Goals (And Actually Achieve Them)Think of this as "Goal Setting 101" or "Setting Fitness Goals For Beginners." Let’s prevent the dusty elliptical clothes hangers and the unused gym memberships before they happen
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Too Depressed to Work Out? Try These Simple Workouts For When You’re Feeling DepressedDepression can make taking care of yourself a lot harder. This article covers why depression makes it harder to exercise and offers some great exercises for people who might be feeling depressed.
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How To Maintain Exercise During The HolidaysToday, we will discuss why maintaining healthy routines throughout the holiday season is crucial to a healthy mind and body.
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6 Exercises That Can Be Done at the OfficeToday we are taking an active break from our desks and reviewing six exercises to do in the office. The point of these stretches is not to make you sweat. Instead, the goal is to reset your body's sedentary posture and relieve stiff muscles.
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5 Tips to Start Your Fitness Journey with Limited Mobility, Injuries, or DisabilitiesPhysical fitness is not something that should be limited to those without disabilities or limitations.
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