Trevor Conrod
Trevor Conrod is the founder and small business owner of LWStrength and a content creator for Nivati. Designed to serve members in-person and online, this facility offers an intuitive and exciting take on the traditional group fitness experience. His primary purpose is to help others find their strength, both physically and mentally, as stated in the company's slogan, “Find Your Strength.”
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How to Set Fitness Goals (And Actually Achieve Them)
Think of this as "Goal Setting 101" or "Setting Fitness Goals For Beginners." Let’s prevent the dusty elliptical clothes hangers and the unused gym memberships before they happen
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Too Depressed to Work Out? Try These Simple Workouts For When You’re Feeling DepressedDepression can make taking care of yourself a lot harder. This article covers why depression makes it harder to exercise and offers some great exercises for people who might be feeling depressed.
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How To Maintain Exercise During The HolidaysToday, we will discuss why maintaining healthy routines throughout the holiday season is crucial to a healthy mind and body.
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6 Exercises That Can Be Done at the OfficeToday we are taking an active break from our desks and reviewing six exercises to do in the office. The point of these stretches is not to make you sweat. Instead, the goal is to reset your body's sedentary posture and relieve stiff muscles.
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5 Tips to Start Your Fitness Journey with Limited Mobility, Injuries, or DisabilitiesPhysical fitness is not something that should be limited to those without disabilities or limitations.
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Road to a Healthy You: How to Start Working OutStarting your fitness journey can be overwhelming. There are often many questions to be answered and many different answers to those questions. In this article, we will be going over getting started with your workouts, and how to do so healthily.
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80% Of Workers Suffer From Back Pain At Work Before Age 50. Beat The Statistic!Stretching frequently can help keep your back pain at bay. This article will provide essential information on back pain relief at work and preventative stretches.
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