Adult coloring books are everywhere these days, and some physicians and therapists even recommend that patients give them a shot. But why?
Coloring is a simple activity that engages several different brain hemispheres. From logic to creativity, as you color different shapes and forms, you engage your brain in a relaxed setting. When you color intricate designs, your brain naturally focuses on the activity, allowing you to quiet your mind and body.
1. STUDIES SHOW THAT COLORING PUTS YOUR MIND IN A MEDITATIVE STATE
For many adults, meditating can be difficult. Releasing intrusive thoughts of the past or future and only focusing on the present can sometimes be difficult. For some, traditional methods are just too challenging.
Studies have shown that when coloring complex pages, your focus shifts to the page itself, helping to put your mind into a meditative state. When you focus on a singular action like coloring, you can suspend your inner dialogue, releasing those negative emotions and thoughts.
2. IMPROVES SLEEP
Coloring before bed allows your body to relax and eases your mind. This activity also removes electronics from your nighttime routine, allowing your body to release melatonin naturally. Blue lights from your tablet, phone, or computer inhibit your body's natural melatonin release, which can result in poor sleep quality.
3. REDUCES ANXIETY
Some studies show that coloring can reduce anxiety in adults. More
specifically, coloring intricate designs for 20 minutes or more has
shown to decrease feelings of anxiety, lower heart rate, and
improve the overall emotional state. The research also suggested that
other benefits affecting your anxiety are:
- Mood Improvement
- Reduced Mental Health Stress
- Enhanced Mindfulness
- Better Sleep When Included in Nighttime Routine
Because coloring requires attention to detail and is a repetitive activity, you're not focused on your stressors. For many, it also brings about a feeling of nostalgia. Reminding you of a time that was typically less stressful, allowing you to relax further.
4. IMPROVES FOCUS
Coloring intricate designs like mandalas requires focus and activates your frontal lobe. Your brain goes into problem-solving, creativity, and organization mode. Helping you to focus better on the activity at hand. Coloring regularly helps to train your brain to focus on one thing while allowing you to relax.
INTERESTED IN GIVING IT A TRY?
Download our 2024 Mental Health Awareness Month Kit where we've included some of our favorite intricate designs from www.justcolor.net. You can also visit their website to find more. More adult coloring books or free printable resources are also available onlin, including Crayola and this DIY crafting site.
