Christy Johnson
Christy Johnson is a licensed master social worker and mental health counselor that specializes in helping individuals increase feelings of safety and security in their bodies to help manage symptoms of depression, anxiety, anger, grief, and other difficult life challenges. Christy brings to the table a special focus on neuroscience, mindfulness, and real-world practices for emotional regulation and stress management. Christy graduated from New Mexico Highlands University with a Masters degree in social work in 2021 and currently practices as a mental health therapist.
How to Take a Mental Health Day that will Actually Help You Recharge
Mental health days allow employees to attend to their vital needs such as relieving stress, renewing energy levels, and attending to personal and family matters.
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