Christy Johnson
Christy Johnson is a licensed clinical social worker and mental health counselor that specializes in helping individuals increase feelings of safety and security in their bodies to help manage symptoms of depression, anxiety, anger, grief, and other difficult life challenges. Christy brings to the table a special focus on neuroscience, mindfulness, and real-world practices for emotional regulation and stress management. Christy graduated from New Mexico Highlands University with a Masters degree in social work in 2021 and currently practices as a mental health therapist.
Stop Beating Yourself Up: How Self-Compassion Can Help You Heal Perfectionism and Negative Inner Criticism
Many individuals struggle with feeling like they have to be perfect, or they beat themselves up with a negative inner voice that tells them they have failed or should have tried harder.
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How to Create a Safe Haven at Home for Your LGBTQ+ Teen in Today’s Scary WorldIn this blog post, we will explore some of the ways that caregivers can help teens by creating a safe haven at home, and how doing so can improve their quality of life, promote resilience, and provide protection from danger.
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Common Questions Clients Ask Me About AnxietyIn this article, Christy will discuss some of the most common questions clients ask me about anxiety.
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Balancing Your Busy Work Life and Connecting with Your TeensParenting a teenager demands a great deal of attention, time, and understanding that can put extra stress on an already demanding work life.
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The Benefits of Somatic Therapy (Talk Therapy Isn't Your Only Option!)Somatic therapy focuses on awareness of the body's sensations and teaches methods to understand and help soothe the nervous system, muscles, and other body systems as a part of a holistic approach to mental health.
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National Eating Disorders Awareness Week: Spreading AwarenessNational Eating Disorders Awareness Week 2023 is from Monday, February 27th to Sunday, March 5th.
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How to Practice Self-LoveA 2020 study defined self-love as being comprised of “self-care, self-worth, self-acceptance, and unconditional positive self-regard.” See the following definitions that can help us better understand the components of self-love.
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