Dr. Alexis Custard-Mobley
Dr. Alexis Custard-Mobley is the a Licensed Professional Counselor Supervisor, Licensed Chemical Dependency Counselor, and Acudetox Specialist. She has her Doctorate degree in Sport and Performance Psychology. She is also a content creator and board member for Nivati. She also works in operations and is passionate about data, training, educating, and learning. Her 2-in-1 children's book is a passion project she created in her Master's program that educates youth and families on different mental illnesses. She has worked with a vast majority of populations and feels that everyone has the power to change if they desire and with the right resources.
When Your Family or Culture Doesn’t Embrace Mental Health
No matter your situation, mental health is crucial as most individuals have the desire to be happy, healthy, and to be the best version of themselves possible. So, what are some ways that one can handle their mental health when their family or culture doesn’t embrace it?
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College Student Mental Health is Suffering: Here's How Colleges Can HelpCollege can take a toll on one’s mental health due to the stress of the college education workload, separation anxiety from friends and family, and the stressors that new environments can bring.
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Strategies for Coping with ChangeIt may not always seem like it on the surface, but we as humans are constantly evolving and reinventing ourselves and the things around us. Change can be difficult, and we can resist change because it isn’t easy to do. Learn how to cope with change in this article.
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Overcoming Substance Abuse and How Workplaces Can HelpDrug dependence can lead to substance abuse in the workplace causing various problems for the individual, the company, the clients served, and those personally affected by the individual with the substance use challenge.
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