Erin Malan (MFA, YTT200, Stott Pilates Trained) has been studying (and teaching!) mind and body practices for decades. Her areas of expertise include: ballet, yoga, Pilates, and meditation. She has taught in university, corporate, and private studio settings.
![STOP: A Valuable Meditation to Cope with Stress - a women meditating](https://cdn.prod.website-files.com/632264efe4bf88d3b73ab56c/63a5ce6dbe81f80fb0600b4e_STOP%20A%20Valuable%20Meditation%20to%20Cope%20with%20Stress.jpg)
How many times each day do you encounter a stressful event? It can be something small, like hitting traffic, or something large like a trip to the ER with your 7-year-old. We all experience stress, and much of life’s work is figuring out how to cope.
Read More...![New to Mindfulness Practice? Try a Body Scan Meditation - A man out in the wilderness meditating](https://cdn.prod.website-files.com/632264efe4bf88d3b73ab56c/638e5762a3dbeb5548b63366_New%20to%20Mindfulness%20Practice%20Try%20a%20Body%20Scan%20Meditation.jpg)
there are several ways to practice meditation and finding the right fit for you can be the key to building a beneficial–even life-changing–mindfulness practice. A body scan can be a great place to start.
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