Erin Malan
Erin Malan (MFA, YTT200, Stott Pilates Trained) has been studying (and teaching!) mind and body practices for decades. Her areas of expertise include: ballet, yoga, Pilates, and meditation. She has taught in university, corporate, and private studio settings.
STOP: A Valuable Meditation to Cope with Stress
How many times each day do you encounter a stressful event? It can be something small, like hitting traffic, or something large like a trip to the ER with your 7-year-old. We all experience stress, and much of life’s work is figuring out how to cope.
Read More...
New to Mindfulness Practice? Try a Body Scan Meditationthere are several ways to practice meditation and finding the right fit for you can be the key to building a beneficial–even life-changing–mindfulness practice. A body scan can be a great place to start.
Read More...Follow us
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Recent Post
Categories
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Start the Conversation
Employee mental health is crucial to the success of your organization. We can help you meet their needs.
Fill out the form to request a personalized demo of our employee wellbeing app.
Fill out the form to request a personalized demo of our employee wellbeing app.
