Kristen Peairs
Kristen Peairs is a Registered Dietitian, Licensed Massage Therapist, and Professional Educator. Throughout her 20-year career, she has worked with many people suffering from a diversity of chronic health conditions. Understanding how food affects the brain and the whole body has been a key factor in the success of her healing strategies. At Nivati, she has researched, written, and filmed over 100 health and wellness videos for their content library. Kristen is currently writing a cookbook for people living with food allergies and intolerances.
Strategies for Reversing Diabetes
The top three areas of health to examine for reversing type 2 diabetes
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How Creativity Can Boost Your Mental HealthHow do creativity and mental health relate to each other? Are creativity and wellness linked? Why are some people more creative than others?
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The Connection Between Diabetes and Mental HealthLiving with diabetes can feel challenging. From knowing when and what to eat, to navigating medications and symptoms, there are an abundance of tasks to be attentive toward when diabetes is the diagnosis.
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How Connecting with your Inner Child can Boost Your Mental HealthAs adults, most of us have developed emotional coping skills that are well beyond the level of a small child, but on certain occasions, we might sometimes find ourselves reverting back to basic child-like behaviors such as yelling, screaming, throwing fits, blaming, hitting, and/or running away. Why does this happen?
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Diabetes-Friendly Eating During the WorkdayIn the United States, more than 1 in 3 adults have pre-diabetes and more than 1 in 10 adults have diabetes
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Understanding and Preventing DiabetesIn this article we’ll talk about what diabetes is and how to prevent it.
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How to Know if an Opportunity is a Good FitOur time, talent, and attention are valuable and limited. If we say yes to more opportunities than we are equipped to handle or to even one opportunity that isn’t a good match for our skills, we increase our risk of becoming overwhelmed and/or exhausted. Learn how to choose which opportunities to pursue and which to say no to.
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