Trevor Conrod

This blog will highlight critical patterns in our breathing habits and provide practical tips and techniques for improving our breathing for optimal health.

People pleasing. It's a behavior that many of us engage in, from saying yes when we want to say no, to prioritizing others' needs over our own, or seeking approval and validation from colleagues. When does it become too much? When does it go from harmless politeness to taking a toll on our wellbeing and sense of self? And once it's crossed that line, how do we regain control? In today's blog, we’ll answer these questions and explore practical tips that can apply to both your professional career and personal life.

The link between social media and mental health has been openly and widely studied with platforms like Instagram and Snapchat coming out as the most detrimental to young people’s mental health and wellbeing in a RSPH report.

To understand why well-being matters, we’ll be addressing three major points of your life: purpose, mind, and body. By understanding how our well-being can affect these aspects of our lives, we can get a better understanding of why maintaining our wellness is essential.

What if I said the exact thing you are doing right now is dangerous. Perhaps the most dangerous thing you’ll do today. While that may seem far-fetched, in today’s blog, we are going to be discussing the health risks of prolonged sitting, along with easy ways you can change these ingrained habits we’ve all become accustomed to.

The rising popularity and prominence of activity streaks in the fitness industry are undeniable. However, even though they are used everywhere, it doesn't always make them the most effective way of tracking your progress.

Are you tired of the same old "2 truths and a lie" get-to-know-you games played at every office gathering? It's time to switch things up! Build deeper connections with your team and coworkers with these 5 engaging team-building exercises.