Let’s face it: life isn’t all chocolate and roses. Thorn bushes, potholes, and piles of poo exist too. Learning how to peacefully navigate through the challenging and icky is a life skill worth learning. Today, let’s talk about how to stay centered amidst the crap.

What if I said the exact thing you are doing right now is dangerous. Perhaps the most dangerous thing you’ll do today. While that may seem far-fetched, in today’s blog, we are going to be discussing the health risks of prolonged sitting, along with easy ways you can change these ingrained habits we’ve all become accustomed to.

If you’re looking into bringing massage to your next company health fair, you may have some questions on how to start.

Emotional regulation is not about suppressing feelings or learning to ignore them. Instead, it is about understanding and supporting your emotions. It's about learning how to tune into what you are feeling, and figuring out how to give yourself support during hard times.

Whether you’re tasked with creating a high-performing work team from scratch, filling an open position on an already existing work team, or supporting a work team in upgrading its performance, it’s important to know the factors that go into helping teams excel.

When the nervous system becomes dysregulated, it gets pushed outside its optimal window of tolerance, and our ability to respond rationally is diminished. Instead, we may react impulsively, out of a state of anxiety, overwhelm, fear, or anger.

Nivati launches Crisis Support Line that offers instant behavioral health support with licensed therapists. not the crisis response teams typical of EAPs and other mental health providers. Crisis support can be accessed by employees and their families through both chat and phone, with instant video coming soon.