Christy Johnson
Christy Johnson is a licensed master social worker and mental health counselor that specializes in helping individuals increase feelings of safety and security in their bodies to help manage symptoms of depression, anxiety, anger, grief, and other difficult life challenges. Christy brings to the table a special focus on neuroscience, mindfulness, and real-world practices for emotional regulation and stress management. Christy graduated from New Mexico Highlands University with a Masters degree in social work in 2021 and currently practices as a mental health therapist.
The Science of Social Media and Mental Health: How it Affects Us and How to Use it Mindfully
It is important to learn how social media affects our mental health and practice using it in the most supportive manner for ourselves and our unique lifestyles. Each person’s individual needs around social media will vary.
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7 Tips for Creating Effective Team Environments that Support Remote Workers’ Mental WellbeingTo keep up with the advancements of an increasingly remote workforce, it is imperative to investigate and adopt new and innovative ways of creating a sense of teamwork that is inclusive of remote and hybrid workers.
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How to Create a Suicide Safety Plan and Why It MattersSuicide is a major public health concern that affects people of all ages, backgrounds, and circumstances. Suicidal thoughts and a crisis can happen at any time. When it does, a Suicide safety plan is vital for a person experiencing the crisis. Filled with information on who they can turn to, next steps, and help, it gives them a plan to follow to stay safe.
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National Grief Awareness Day 2023: How to Support Individuals, Families, and Workplaces in Dealing with GriefGrief can affect our physical, emotional, mental, and spiritual wellbeing, and it can also impact our relationships, work, and daily functioning. Grief is often misunderstood, minimized, or avoided by our society, leaving people to feel isolated, unsupported, or overwhelmed by their feelings.
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How to Help Your Kids (and Yourself) Deal with Back-to-School Stress and AnxietyThis blog will share some ideas about what kids might be worried about or struggling with as the school year approaches. I will also share tips for how parents and caregivers can help to alleviate this stress for their kids as well as what they can do to manage their own stress during this time.
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Stop Beating Yourself Up: How Self-Compassion Can Help You Heal Perfectionism and Negative Inner CriticismMany individuals struggle with feeling like they have to be perfect, or they beat themselves up with a negative inner voice that tells them they have failed or should have tried harder.
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How to Create a Safe Haven at Home for Your LGBTQ+ Teen in Today’s Scary WorldIn this blog post, we will explore some of the ways that caregivers can help teens by creating a safe haven at home, and how doing so can improve their quality of life, promote resilience, and provide protection from danger.
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