Get cozy and explore some life-changing mental health-focused books by yourself or with your book club!

We know that exercise and proper nutrition help support your body and how it functions, but what about how it impacts your brain? Can we exercise our brain to make it bigger, stronger, and more resilient?

Are you self-sabotaging by worrying and expecting the worst? The Lion's Roar Meditation, Yoga, and Philosophy is the idea that if we bring our full selves – our energy, focus, and wisdom – to the present moment, then any situation is workable. With this mindset, we can worry less and feel more confident.

For your mental health and wellbeing journey, choosing the right provider is a crucial step. Whether you're seeking therapy, counseling, or any other form of support, selecting a provider who aligns with your unique needs and preferences can greatly influence your progress!! 

When it comes to being physically fit, the foods we eat and the fluids we drink are important. As a Registered Dietitian, I am well aware of the wide variety of information in the media that says, “if you want peak fitness, eat this specially formulated food and drink this uniquely curated beverage.” Here are five tips for healthy eating for your physical fitness workout diet.

Whether you're seeking therapy, counseling, or crisis intervention, telehealth is bringing in a new era where the power of connectivity meets mental wellbeing. 

It is important to learn how social media affects our mental health and practice using it in the most supportive manner for ourselves and our unique lifestyles. Each person’s individual needs around social media will vary.