Whether you’re tasked with creating a high-performing work team from scratch, filling an open position on an already existing work team, or supporting a work team in upgrading its performance, it’s important to know the factors that go into helping teams excel.

When the nervous system becomes dysregulated, it gets pushed outside its optimal window of tolerance, and our ability to respond rationally is diminished. Instead, we may react impulsively, out of a state of anxiety, overwhelm, fear, or anger.

Recognizing the need for immediate support, we at Nivati are proud to introduce our Crisis Support Line—a lifeline built to guide you through difficult moments and provide the help you need when it matters most.

Nivati launches Crisis Support Line that offers instant behavioral health support with licensed therapists. not the crisis response teams typical of EAPs and other mental health providers. Crisis support can be accessed by employees and their families through both chat and phone, with instant video coming soon.

Dive into the various aspects of cycle syncing, exploring how to organize, schedule, and nourish the body in harmony with its natural rhythms.

Loneliness, a complex emotional void, has tangible effects on the brain and nervous system, leading to altered neural patterns associated with social cognition. Read further to know how the brain can be 'rewired' to avoid feeling lonely.

This blog explores ways to move beyond the singular pursuit of romantic love and celebrates the diverse variety of connections available in the world.