Are you self-sabotaging by worrying and expecting the worst? The Lion's Roar Meditation, Yoga, and Philosophy is the idea that if we bring our full selves – our energy, focus, and wisdom – to the present moment, then any situation is workable. With this mindset, we can worry less and feel more confident.

When it comes to being physically fit, the foods we eat and the fluids we drink are important. As a Registered Dietitian, I am well aware of the wide variety of information in the media that says, “if you want peak fitness, eat this specially formulated food and drink this uniquely curated beverage.” Here are five tips for healthy eating for your physical fitness workout diet.

Whether you're seeking therapy, counseling, or crisis intervention, telehealth is bringing in a new era where the power of connectivity meets mental wellbeing. 

It is important to learn how social media affects our mental health and practice using it in the most supportive manner for ourselves and our unique lifestyles. Each person’s individual needs around social media will vary.

Prioritizing fitness and well-being benefits employees and is a powerful tool for HR leaders to attract top candidates. By incorporating fitness initiatives, promoting work-life balance, and fostering a supportive environment, HR leaders can showcase their commitment to developing their workforce.

Maintaining a journal for my mental health has been a game-changer for me and many others. It's no magic potion, but it's a powerful tool that has helped me better understand myself, manage my emotions, and foster a sense of wellbeing.

How do we learn to be confident in our skin and embrace who we are? Confidence is a skill cultivated like any other. Take these strategies and keep referring to them every time you need a confidence boost,