Evolving Our Relationships: Relationships in the Online Era
Have you ever heard of ghosting, gaslighting, catfishing, cookie-jarring, pocketing, breadcrumbing, or love-bombing? Well, we could go on and on. Lately, all these newly created words are becoming a part of our daily lives.
Read More...LGBTQI+ Allyship in the Workplace
Mental health is important. The LGBTQIA+ group has always been marginalized in one way or another and their journey has not been easy. Having the ability to support them and giving them that external help can be such a beautiful expression of your allyship.
Read More...Fueling Your Summer: Nutrition Tips for a Healthy and Refreshing Season
Let’s learn summer nutrition tips and tricks for getting the most out of summer’s bounty.
Read More...Embracing Organizational Transformation: Thriving Together with Effective Solutions
Senior HR professionals share their opinions based on first-hand experiences about how certain practices at the workplace can disrupt employee engagement. Read on to discover practices that employers should consider discontinuing, as well as areas that they can improve upon.
Read More...Stop Beating Yourself Up: How Self-Compassion Can Help You Heal Perfectionism and Negative Inner Criticism
Many individuals struggle with feeling like they have to be perfect, or they beat themselves up with a negative inner voice that tells them they have failed or should have tried harder.
Read More...The Science of Mindfulness: How Meditation Changes Your Brain
It’s vital that we make space between the commitments we have—otherwise, that string of commitments can feel overwhelming.
Read More... Five Ways to Grow Your Creativity For Your Mental Health
In this article, we zoom in on ways to grow our creativity. Whether we want to grow our creativity at work, home, or anywhere else, the strategies listed below will help.
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