Woman drawing in adult coloring book to help her mental healthWhy You Should Be Coloring (Even If You're Over 5 Years Old)
David Malmborg
May 6, 2024
December 6, 2023
Purpose
Mind
Adult coloring books are everywhere these days, and some physicians and therapists even recommend that patients give them a shot. But why?
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A table full of electronic devices with people ready to practice digital minimalism. Embracing Digital Minimalism For Mental Health
Trevor Conrod
May 2, 2024
December 6, 2023
Mind
Social
The link between social media and mental health has been openly and widely studied with platforms like Instagram and Snapchat coming out as the most detrimental to young people’s mental health and wellbeing in a RSPH report.
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Mental health awareness month sayings like 'are you okay?' 'mental health' 'awareness.'Why You Should Care About Mental Health Awareness Month
Haeli Harris
May 1, 2024
December 6, 2023
Mind
May is officially Mental Health Awareness Month (MHAM) and is an opportunity for individuals and communities worldwide to come together and raise awareness about mental health issues, break stigmas, and promote support and understanding.
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Sign saying 'hello may' to welcome in Mental Health Awareness Month and incorporate happiness into the workforce.Mental Health in the Workplace: Strategies for a Happier, Healthier Workforce
David Malmborg
April 29, 2024
December 6, 2023
Employees
HR
Executives
Mental Health Awareness Month 2024 provides an invaluable opportunity for both employers and employees to prioritize mental well-being in the workplace. In today's fast-paced and demanding work environments, fostering a culture of mental wellness is essential for overall productivity and job satisfaction.
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College building and business office to show the transition between the two. Adapting to Professional Environments as a Recent College Graduate
Haeli Harris
April 26, 2024
December 6, 2023
Student
Career
Going from a college campus to the corporate world can be jarring. As a recent grad, learn some helpful tips on how you can smoothly navigate this transition.
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Self-limiting 'doubt' is crossed off to say 'do.' Overcoming Self-Limiting Beliefs
Michelle Mattero
April 25, 2024
December 6, 2023
Mind
Purpose
Self-limiting beliefs usually become deeply ingrained in us over time and influence our thoughts, feelings, behaviors, and decisions. These thoughts and perceptions often prevent us from doing things we are capable of and reaching goals we thought were unattainable. Therefore, recognizing and challenging them is critical for our personal growth and success.
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Woman going from college to the workforceFrom Campus to Cubicle: Embracing Freedom in Your Professional Journey
Katie Elizabeth
April 19, 2024
February 27, 2024
Career
Employees
Student
Transitioning from the freedom of college life to the structured environment of the professional world can be challenging for recent graduates. You know you have to work, but it feels like all the fun and excitement gets sucked out of life and the 9-5 slog has begun.
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