Nivati’s 30-Day Fitness Challenge and Plan

The most beautiful thing about humanity is that we’re not all the same. There is so much to be learned from one another and from our diversity—so many lessons that can be uncovered in the spaces between us.

The top three areas of health to examine for reversing type 2 diabetes

Be inspired by the personal experiences of Erin, a skilled Nivati yoga teacher, and her profound connection with yoga.

In this blog post, we will explore some of the ways that caregivers can help teens by creating a safe haven at home, and how doing so can improve their quality of life, promote resilience, and provide protection from danger. 

This blog post aims to tackle some of the most frequently asked questions and provide insights into how to address them.

In this blog post, we'll explore the top 10 social benefits of exercise and how you can incorporate them into your lifestyle.